Dedication  
Acknowledgments 
Foreword  
Preface: A Healing Arts Odyssey 
Introduction: Qigong and Chinese Medicine
Chapter 1:  Dragon and Tiger Qigong: A Miracle HealthSystem  
Chapter 2:  Standing Posture and Longevity Breathing: Movement1 Basics
Chapter 3:  Dragon and Tiger Meet: Movement 1Components  
Chapter 4:  Putting It All Together: Movement 1Integration  
Chapter 5:  Shift Weight While Turning: Movement 2Basics  
Chapter 6:  Dragon Looks to the Horizon: Movement 2Components 
Chapter 7:  Putting It All Together: Movement 2Integration  
Chapter 8:  Tiger Crouches: Movement 3Components  
Chapter 9:  Putting It All Together: Movement 3Integration  
Chapter 10: Tiger Separates Her Cubs: Movement 4  
Chapter 11 : Tiger Pounces: Movement 5  
Chapter 12: Dragon and Tiger Pierce Heaven and Earth: Movement6  
Chapter 13: Dragon Soars to Heaven and Brings Back the Pearl:Movement
Chapter 14: Dragon and Tiger Overview: PhysicalPrinciples  
Chapter 15: The Benefits of Dragon and Tiger  
Chapter 16: Practicing Dragon and Tiger Qigong  
Appendix:   Taoism: A Living Tradition  

　　Practiced by millions in China to release stress and maintainrobust health, Dragon and Tiger qigong is also used to help preventand heal cancer and to mitigate the effects of radiation andchemotherapy. Frantzis chose Dragon and Tiger from among severalhundred sets he researched because its seven simple movements areeasy to learn and offer about 80 percent of the health benefitsfound in the more complex sets of 50–100 movements.
　　Dragon and Tiger qigong uses simple body movements to accomplishthe same chi balancing as acupuncture. Each movement is designed tostimulate not just a single meridian but groups of meridians. InChinese medicine, the tiger is a metaphor for a strong, healthyliver and powerful muscles, and the dragon is a metaphor forhealthy and strong lungs. The Dragon and Tiger form accomplishesthree major changes in the body necessary for healing: it releasesstagnant chi energy; increases the speed, strength, and evenness ofthe circulation of chi, blood, and other fluids; and quickly raisesthe body’s energy levels to boost its natural healing capacities.With over 150 illustrations accompanying clear, thoroughinstructions, Dragon and Tiger Medical Qigong offers an accessibleand effective path to health and healing.

　　Bruce Frantzis is a Taoist Lineage Master with over 40 yearsof experience in Eastern healing systems. He has taught Taoistenergy arts to more than 20,000 students. The author of eightbooks, including Tao of Letting Go and Opening the Energy Gates ofYour Body, he lives in San Anselmo, CA.